Ritual & breath
Mantra and the humming bee
Chanting the seed sound HAM, then bhramari, the humming-bee breath, to settle the voice.
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Throat
Throat
Expression, truth and sound.
- Seed sound
- HAM
- Petals
- 16
- Element
- Ether
- Planet
- Mercury
- Best timing
- Wednesday
Ancient diet
Fruit and infusions
Tree fruits, warm herbal infusions, raw honey and licorice root.
Placeholder · full lesson comingVedic timing
Mercury, on Wednesdays
Practice on a Wednesday in Mercury’s hora, when speech and learning are favoured.
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