Ritual & breath
Trataka and dream keeping
Steady candle gazing (trataka), followed by a dream journal kept at the bedside.
Placeholder · full lesson comingCenter 6 of 7 · Ajna
Third Eye
Between the brows
Intuition, insight and dreams.
- Seed sound
- OM
- Petals
- 2
- Element
- Light
- Planet
- Moon
- Best timing
- Monday
Ancient diet
Dark fruit, light evenings
Dark berries and cacao by day, and a light, early evening meal before dreamwork.
Placeholder · full lesson comingVedic timing
The Moon, on Mondays
Begin on a Monday in the Moon’s hora, ideally in the waxing half of the lunar month.
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Community members receive the complete practice, the diet guide and this month's timing calendar.