Ritual & breath
Silence and the seasonal fast
Long silent sitting and periodic fasting, as kept by ascetic traditions from the Himalayas to the Egyptian desert.
Placeholder · full lesson comingCenter 7 of 7 · Sahasrara
Crown
Top of the head
Unity, awareness and stillness.
- Seed sound
- OM (silence)
- Petals
- 1,000
- Element
- Thought
- Planet
- Ketu
- Best timing
- Ashwini, Magha or Mula nakshatra days
Ancient diet
Sattvic simplicity
Fasting days, then fresh fruit, milk and water. The lightest foods for the highest center.
Placeholder · full lesson comingVedic timing
Ketu, the south node
Ketu rules no weekday. Time the practice to the nakshatras it governs: Ashwini, Magha and Mula.
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Community members receive the complete practice, the diet guide and this month's timing calendar.