Ritual & breath
Loving-kindness and the open chest
Metta, the loving-kindness meditation of early Buddhist practice, paired with slow chest-opening breath.
Placeholder · full lesson comingCenter 4 of 7 · Anahata
Heart
Center of the chest
Love, compassion and balance.
- Seed sound
- YAM
- Petals
- 12
- Element
- Air
- Planet
- Venus
- Best timing
- Friday
Ancient diet
Green and fragrant
Leafy greens, green herbs, cardamom and rose.
Placeholder · full lesson comingVedic timing
Venus, on Fridays
Begin on a Friday in Venus’s hora, strongest when Venus is well placed in the sky.
Placeholder · full lesson comingGet the full heart lesson
Community members receive the complete practice, the diet guide and this month's timing calendar.