Ritual & breath
Fire breath at sunrise
Kapalabhati, the skull-shining breath, practiced facing the rising sun in the spirit of the agnihotra fire offering.
Placeholder · full lesson comingCenter 3 of 7 · Manipura
Solar Plexus
Above the navel
Will, digestion and inner fire.
- Seed sound
- RAM
- Petals
- 10
- Element
- Fire
- Planet
- Mars
- Best timing
- Tuesday
Ancient diet
Foods that kindle agni
Whole grains, ginger, turmeric and cumin, which feed agni, the digestive fire.
Placeholder · full lesson comingVedic timing
Mars, on Tuesdays
Practice on a Tuesday in Mars’s hora, at or just after sunrise.
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