Ritual & breath
Water rites and moving hips
Slow hip circles and a water ritual, echoing the river-bathing ceremonies of the Ganges and the Nile.
Placeholder · full lesson comingCenter 2 of 7 · Svadhisthana
Sacral
Below the navel
Creativity, pleasure and flow.
- Seed sound
- VAM
- Petals
- 6
- Element
- Water
- Planet
- Jupiter
- Best timing
- Thursday
Ancient diet
Water-rich and orange
Melons, citrus, orange produce, seeds and plenty of fluids.
Placeholder · full lesson comingVedic timing
Jupiter, on Thursdays
Begin on a Thursday in Jupiter’s hora.
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Community members receive the complete practice, the diet guide and this month's timing calendar.