Ritual & breath
Barefoot on the earth
Standing barefoot on bare ground with slow nasal breathing, as in the earth rites of many ancient peoples.
Placeholder · full lesson comingCenter 1 of 7 · Muladhara
Root
Base of the spine
Grounding, safety and belonging.
- Seed sound
- LAM
- Petals
- 4
- Element
- Earth
- Planet
- Saturn
- Best timing
- Saturday
Ancient diet
Heavy and stabilizing
Root vegetables, legumes and warm cooked grains, the grounding foods of Ayurveda.
Placeholder · full lesson comingVedic timing
Saturn, on Saturdays
Practice on a Saturday in Saturn’s hora, ideally in the evening.
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Community members receive the complete practice, the diet guide and this month's timing calendar.